Health & Nutrition

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” – WHO 1948
It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. There are several factors for good health like genetics, relationship, environment and education.

Physical Health – Bodily functions are working at peak performance due to lack of disease, regular exercise with balanced nutrition and adequate rest.

Mental Health – Mental health is person’s emotional, social, and psychological well being. Mental health is equally important as physical health to a full, active lifestyle.

vellore treatment

ভেলোরে চিকিৎসা সম্পর্কিত তথ্য। CMC Vellore Treatment

উত্তর-পূর্ব ভারত (Northeast India ) তথা ভারতের বিভিন্ন প্রান্ত থেকে যারা ভেলোরে চিকিৎসা (CMC Vellore treatment) করতে যান তাদের জন্য কিছু তথ্য শেয়ার করা হল। যারা ভেলোরে গিয়ে ট্রিটমেন্ট করে এসেছেন তাদের ভেলোরে চিকিৎসা সম্পর্কিত অভিজ্ঞতা শেয়ার করা হল।  Search Train for Vellore – IRCTC Website Sear Flight for Vellore – Make My Trip  সিএমসি …

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গরু ও মোষের দুধের মধ্যে পার্থক্য । Cow vs Buffalo Milk

Differences between cow milk and buffalo milk. মোষের দুধ (Buffalo milk) ও গরুর দুধ (Cow milk) দু প্রকার দুধই পান করার উপযুক্ত। বিদেশে বিশেষ করে আমেরিকা, নিউজিল্যান্ড, ব্রিটেন সহ অন্যান্য ইওরোপিয়ান দেশগুলিতে গরুর দুধের প্রচলন বেশী। মোষের দুধের প্রচলন ভারতে সব থেকে বেশী। ভারত পৃথিবীর বৃহত্তম দুধ উৎপাদনকারী দেশ। গরুর দুধ ও মোষের দুধ মিলে …

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Latest Guidelines for International Arrivals in India

Considering worldwide COVID -19 present pandemic situation Indian government prepared a SOP [Standard Operating Procedures] for international travelers or anybody who will arrive in India. This SOP shall be valid w.e.f. 12th November 2021 till further orders as per Ministry of Health and Family Welfare. Based on the risk assessment, this document shall be reviewed …

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Corona positive pet owner – Do’s and Dont’s

Elevated cases of Corona positive throughout India made pet owners very much nervous and worried about their pets. So many pet owners are fully confused about how to handle or take care of pets in this critical covid-19 situation. Even in rural areas the dairy farmers could not know what precautions should be taken. In …

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What are side effects of star fruit or kamranga?

Star fruit (Averrhoa carambola)  which is also known as Kamranga is a refreshing touch and consumed for health benefit. It is also used for making Chatanee in household preparation. This fruit has both nutritional as well as medicinal uses. In Sri Lanka, traditional use of kamranga is common for conditions such as diabetes mellitus due …

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Arhatic Yoga //The Teachings of Lord Buddha.

The Lord Buddha spoke of the middle path and spoke of moderation and balancing your life. One of the stories associated with his process of illumination speaks of a time when he was meditating on the banks of a river, when a band of musicians was sailing by. The teacher amongst them, while instructing his …

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